Depress Cancer Risk

Prevents better than cures. This password will felt hardly meaning if relating to neoplastic disease. Besides pain risk that is going worse until death, cancercous therapy also famous enough expensive and disturbs. Therefore, very important for us which has not been hit cancer, especially having family history which suffered cancer, to be more careful from risk comes down with this.
Following we collect healthy tips of which can prevent and depress risk the happening of cancer :

1. Grills doesn't be under new fire blazed and smoked. If grilling, applies electrical grill, gas grill or charcoal briquette with place of its(the fire is beside, so that there is no fat dropping at ember or fire which is glowing. If(when fat dropps above embers, will be formed carcinogen matter PAC ( Polycyclic of Aromatis Carbon), with smoke of hereinafter will be able to brought at material which is grilled. Applies grilling pallet if grilling direct at fire, so that there is no fat drop falling at embers or fire. If grilling applies charcoal or briquette, hence putting down material which will be grilled after charcoal to smolder carefully. Usually process pem"bara"an takes place 30 to 60 minutes, s(he will show embers which have been blazing is red with a few part has become white ash.
2. Avoids food burned grilled or to be abundant, for example so generating abundant sandbank. Better thrown away part very the sandbank ( very black).
3. Avoids recuring usage offrying ex- oil or margarine, especially for fleshy products and fish.
4. Avoids frying process with abundant temperature.
5. A bowlful sereal with milk every day can give asupan enough fibre and calcium to prevent the happening of cancer. Would be even better if acquirement of fibre gotten from fresh fruits and vegetable, because besides containing fibre, generally fruits and vegetable contains vitamin and mineral which good for body health. Rich tomato matter likopen would which can prevent the happening of cancer. In view of condition of unfavourable body also can increase risk the happening of cancer.
6. Lessens asupan fat, if you had entered category ' fat', better avoid at all.
7. Lessens, and better avoid food conserved, smoked, acidified, and food which many containing food additive like artificial colourant, artificial sensuous and preserver.
8. Kicks a habit smoking and drinks alcohol!
9. Avoids sunshine after beating 9 morning until beating 2 noon to avoid presentation of UV which can increase skin cancer risk. If having to having activity outside room, doesn't forget using sunscreen.
10. If You must did inspection of roentgen, laboured do not make reexamination at least after 6 month of give gangrene cells time as result of radiation to improve;repair x'self. presentation of Ionizing radiation at X-ray can become originator the happening of cancer.